CLASSES
Our classes
- Ashtanga Yoga
Ashtanga Yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of postures, synchronized with breath and movement. Developed by K. Pattabhi Jois, this traditional form of yoga consists of a set series of poses divided into primary, intermediate, and advanced series. The practice places emphasis on vinyasa, a flowing and continuous sequence of poses, and incorporates elements such as breath control (pranayama) and gaze points (drishti). Ashtanga Yoga aims to build strength, flexibility, and mental focus while fostering a sense of inner peace and purification.
- Hatha Yoga
- Vinyasa Yoga
Vinyasa yoga is a dynamic style of yoga that emphasizes the seamless flow of movement and breath. In Vinyasa, a series of yoga poses are linked together in a continuous, smooth sequence, synchronized with mindful inhalations and exhalations. The transitions between poses are often as significant as the poses themselves, creating a fluid and rhythmic practice. Vinyasa yoga is known for its creative and varied sequences, allowing practitioners to experience a harmonious and meditative union of breath and movement while building strength, flexibility, and mindfulness.
- Yin Yoga
Yin yoga is a slow-paced & meditative style of yoga where poses are held for an extended period, typically ranging from 3 to 5 minutes, or even longer. The practice targets the deep connective tissues, such as ligaments, tendons, and fascia, with the aim of increasing circulation in the joints and improving flexibility. Unlike more dynamic styles of yoga, Yin yoga focuses on relaxation and emphasizes stillness in each pose, allowing practitioners to release tension and access deeper layers of the body, and of the soul. It often involves seated or lying down postures and is designed to complement more active forms of exercise and promote a sense of balance and mindfulness.
- Ashtanga Inspired Yoga
In a dynamic flow, you practice a modified set sequence of postures with great mindfulness. You release toxins with the heat of your body and improve your flexibility. You feel revitalized and focused. I propose variations to adapt to your own body.
- Core & Back Yoga
This dynamic course focuses on strengthening your core, improving posture, and enhancing stability through tailored Vinyasa sequences. Each session builds core and back strength, offering modifications for all levels. Ideal for those looking to alleviate back pain, deepen their practice, or achieve a stronger, balanced body, it connects breath with movement to boost physical and mental well-being.
- Core & Shoulders (for inversions) Yoga
The Core & Shoulders Yoga class is designed to build the strength and stability needed for inversions. This focused session will guide you through targeted exercises and poses to enhance core power and shoulder endurance. Perfect for yogis looking to elevate their practice with confidence and control in upside-down positions.
- Hatha
Each class begins with a time of anchoring and movements to prepare for postural practice. The session is gentle and suitable for beginners. It emphasizes awareness of the movement and balance between strength and gentleness. The practice ends with a relaxation/meditation.
- Hatha & Yin Fusion
Hatha & yin fusion is a practice that balances the slow, meditative rhythm of yin yoga with the more dynamic rhythm of hatha. By combining these two styles of yoga, this practice restores energy while promoting relaxation and inner healing, letting go. Meditations and breathing exercises will also be proposed.
- Hatha Foundations
Whether you are new to yoga or are familiar with the practice, Hatha yoga foundation will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind.
- Mobility & Yin
This tranquil yet deep class is crafted to enhance joint mobility, activate deep tissues, and awaken meridian pathways. Delve into gentle movements designed to nurture flexibility and ease tension, followed by soothing Yin yoga poses targeting the fascia and connective tissues. With a unique focus on specific organ families on each class, we encourage fascia release and increase energy flow to start the week with a balanced and grounded practice.
- Morning Flow
The Morning Flow Yoga class is an energizing practice designed to awaken your body and mind. This dynamic session will guide you through a seamless sequence of poses that invigorate your muscles and enhance flexibility. Ideal for those looking to start their day with a burst of energy and clarity, this class combines movement and breath to set a positive tone for the hours ahead. Perfect for all levels, it leaves you feeling refreshed, balanced, and ready to take on the day.
- Power Vinyasa
Power Vinyasa is a dynamic Vinyasa class with a focus on synchronised breath-to-movement to deliver a more “athletic and physical” practice. The focus is on the development of strength by building upon a sequenced flow with attention to alignment and form.
- Pure Yin
Yin yoga is a slow and static form of yoga, gentle and meditative, based on long poses (mainly floor-based). The goal is here to enter oneself, reconnecting with our centre and with the feelings and sensations of the body; also “liberating” what may seem blocked to us, or stagnant. In yin, we will rather stretch (each pose focusing on a particular segment of the body), and aim for the deep connective tissues, the fascia. The class often starts with a short chakra meditation.
- Slow Vinyasa
With a slow rhythm, you are deeply connected to your body sensations. You are invited to slow down by lengthening your breathing in a well engaged body. You feel released and creative. The sequence of postures changes every month.
- Soft Vinyasa
Detailed explanation of a flow by dissecting the postures, with emphasis on breathing, more accessible variants are given. Pranayama, meditation, and themes offered depending on the students and the seasons.
- Vinyasa
With a variable rhythm, you are deeply connected to your body sensations. You experience dynamic movements in an available body.You feel free and creative. I propose a progressive sequence focused on twists, balance & chest opening with peak postures.
- Yoga for Strength & Softness
In this Hatha and Vinyasa based class, we will explore the powerful relationship between strength and softness through Yoga. We all have our “strong points”, be it physically or mentally, be it because of our character or certain sports we practise. Here, we will challenge ourselves to mindfully explore our limits. To have fun doing so. To use props and variations to make the practice our own. To always listen to our breath as the ultimate guide.
- Yoga Foundations
The Yoga Foundation Course is perfect for beginners and experienced practitioners seeking to refresh their knowledge. You’ll explore foundational asanas, pranayama, and meditation, the essentials of any yoga practice. The course also offers an overview of different yoga styles, helping you find the one that suits you best.
- Yoga for Surfers (&everyone)
The Yoga for Surfers class, tailored to improve balance, flexibility, and core strength. This session focuses on dynamic movements and stretches that mimic surfing motions, helping you ride the waves with greater ease and agility. Perfect for surfers of all levels and anyone looking to boost their performance both on and off the board.
